50 Pull-Ups
400m run
21 Thruster (95#/65#)
800m run
21 Thrusters
400m run
50 Pull Ups
Carlie 19:02 (#45, black band)
I don't even know what to say about the workout we did today...
It was hard!
The pull ups were a killerThe running today was even worse
and I loved every minute of it!
I had a really hard time running today! I think I didn't drink enough water during the day, because I was fighting to catch my breath and had "cotton mouth" the whole time. Not fun. I am guessing it was the extra cups of coffee I had to keep me going for my last final yesterday. So lots of fluids tonight! I was excited to see my Aunt Stacey there today especially with a hard WOD like today's. She is so good to give encouragement and tips to help me succeed. It's AMAZING how much a little bit of encouragement and positive words can help you pull out what you didn't know what you had left in you. If you want to check out her blog you can find her link on the side of my page. Thanks Stacey!
Micah couldn't make it today but as I drove into the driveway guess who I found in the garage practicing his "double unders" .....YEP you guessed it, it was Micah! He is doing awesome and has pretty much got them down. It has been so fun to watch him make goals he puts his mind to it and just figures it out. It motivates me to keep working at it! Nice job Micah!
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