WOD
200m run
21 Burpees
21 KBS
400m run
21 KBS
21 Burpees
200m run
Coaches Challenge
400-800-400m runs
Micah:10:21 (#53) Coaches Challenge
Carlie: 12:56 (#26) Coaches Challenge
I was excited about going into the box today because my best friend Heidi was coming to check out Crossfit. We have been friends since we were 6 so I was excited to share Crossfit with her. She did great and she said she said she is coming back tomorrow so it's a good sign. We did the coaches challenge today Coach Paul made sure to give us a push in the right direction (as promised) so we did it! Micah was flying through it! I am glad we did it was a good workout.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
-Ralph Waldo Emerson
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