5-12-11
“Nancy”(5x)
400m run
15 Overhead Squats (95#/65#)
Carlie: 16:20 (#35)
Blogger was down yesterday so I couldn't update my last post but I did end up getting a good workout in. The 400m runs were a little rough yesterday but the sun was shining and I was soaking it up! I felt much better after working out yesterday.
“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” - Maria Robinson
5-13-11
PART 1
(5x)
200m run
5 Strict Pull Ups (No kipping or Butterfly – Come to full extension at he bottom with Chin over the bar at top)
10 Pushups with toes elevated on a box or stack of plates
PART 2 to be completed 5-10 min after PART 1
500m Row
Carlie: 12:25 (blue band)
Micah: 10:27
We got up bright and early and got ready to go get our Crossfit on. Walked out the front door to nice weather, and it was Friday. Seriously how much better could it get. Today was a good workout (as usual) everyone was in good spirits and smiling. Plus we got our new Crossfit Iota race shirts so we are all excited about that too! They are awesome! Micah and I can't run the race tomorrow but good luck to all of you who are! We are jealous! Enjoy the nice weather this weekend, I know I will!
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