Team Darwin Crossfit: 2012

Thursday, March 15, 2012

guess who's back?

It's been awhile. I made my first attempt back at Crossfit today! I was super nervous but it went great and felt so good to be pushing myself! I wont lie, I am far from where I used to be but I am ready to work my butt off to get back to it! It was so good to see all my friends and feel welcome coming back with a 6 week old baby.

12 min AMRAP

10 squats

10 calorie row

7 reps + squats

Micah will be back with me this Saturday! He can't wait to see everyone!

The best angle from which to approach any problem is the try-angle. ~Author Unknown

Survival of the Fittest

This Flog(Fitness Log, yeah I invented it!) follows the adventures of us, Micah and Carlie through our Crossfit journey. Carlie started working out and losing weight in the summer of 2010 and I followed shortly thereafter. After losing a considerable amount of weight through running, weight lifting, and a conscious diet, we decided that we wanted to take our fitness to the next level. After hearing about Crossfit through friends, family and a bunch of reading, we decided to try it out for ourselves. It was unlike anything we had ever done before and we were sure it was just what we needed to become the true athletes we've always wanted to be. We can safely say, we are hooked. This is our story...