7 Goblet Squat
15 Sit Up
30 Double Unders (3:1 singles)
When the clock reaches 4 min do 20 Box Jumps, 8 min do 15 box Jumps, 12 min do 10 Box Jumps
Carlie: 6 rounds and situps
I really liked today's workout. Nothing absolutely crazy, but enough to kick my butt as usual. Micah and I had another late night last night so we didn't make it this morning, but I made it after work for a quick WOD. This is a crazy week with FINALS, it sure is nice to break up the madness with a good workout. I am finding the good positive energy I get from Crossfit is following me into other places in my life, I am hoping it works its way right into my grades too!
Being positive or negative are habits of thoughts that have a very strong influence on life. Remez Sasson
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