Do Work!

(3x)
400m Run
20 Deadlift (145#/105#)
20 Push-ups
10 Deadlift (145#/105#)
10 Push Ups
Micah-15:20 (145#)
Carlie-2 rounds-200m runs, (95#) 20 mins ish

Where do I begin? I have been throwing up for the past 4 weeks straight. More than excited about being pregnant! Feeling very tired and completely out of shape. Yesterdays workout kicked my butt. I took it slow, minimized everything I did and still threw up when I got home (hey at least it wasn't in the middle of the box). My goal is to stay as active as possible during this pregnancy. So I am going to try and make it at least 3 days a week and not get frustrated with myself because I am not at the level I was. Micah as always did great. He has been feeling guilty for not getting to CrossFit to workout also so he was glad I was wanting to go yesterday. So even though I was a little bummed out about not feeling tip top while working out yesterday at least I got there and tried. As Paul said I "did work". So we look forward to seeing you all at the box!

"Let no feeling of discouragement prey upon you, and in the end you are sure to succeed." - Abraham Lincoln

Thursday 6/30/2011

Today's WOD:
(3x)
400m run
10 Ring Dips (Scaled will be box or Bench Dips)
10 Good Morning (45#/15#)
30 Seconds Wall Sit (accumulate this time all at once or segmented – Thighs must be parallel to the ground, back on the wall and knees at a 90 degree angle)

Micah (11:42)

Well, as you may have noticed I have been slacking a bit with my diligence on getting to the box routinely. Unfortunately, without my better half it's much harder to get out of bed at 5 in the morning, so bare with me while I try to find a groove. For now I am making sure I make it at least three times a week, and I am also trying to sneak a few runs in throughout the week as well, so I don't feel like a total slacker.

I'm sorry for this Flog losing some of its luster, I promise to be more diligent in the coming weeks, with more updates and more pictures to liven things up a bit!