15 min AMRAP
5 Toe to Bar
10 Wall Ball
15 Walking Lunge
Micah: 11 Rounds
Carlie: 10 rounds - 10 wall balls
Micah and I have this ongoing joke about drinking protein shakes after we workout. I know I need them and its good for me, but it doesn't mean I like the taste of them! I eat eggs for breakfast every morning but not until 8 usually, so Micah is always trying to give me a bigger glass of it than I want (he trys to be sneaky). So I usually drink what I can and then leave the rest and sneak out the door. :) Bless his heart for making me shakes every morning, I really do appreciate it. Today he give me the biggest glass we have in the house, and fills it up three quarters of the way. So I drank the majority of it and smiled at him so maybe he wouldn't notice and set it on the counter, and walked towards the door. Sure enough as Im walking out he picks up my glass and trys to give it back to me, he followed me out to the car to make me drink the rest. So yes I drank it but then, I called him "Pushy". haha
This is the email I recieved from Micah this morning:
http://www.livestrong.com/article/65946-ideas-post-workout-meal/
http://www.expert-nutrition.com/post-workout-meal.html
Just some "food for thought" on why your hubby is such a "pushypants" on feeding his wife gross shakes that she hates, even though he only does it because he loves her and wants her to be her healthiest and happiest... I love you and hope you have a good day! And if you don't, I'll MAKE YOU!!
Way to make me feel guilty huh.. What a sweet husband I have! Thank you Micah!
Nice! You guys are great CrossFitters. Isn't is crazy that you go in everyday, willingly...to get your butt kicked? I'm glasd you guys are there! Love you
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