4.11.11

I had quite the time getting out of bed today. The alarm went off and Micah and I both agreed we were to tired to get out of bed! I was justifying taking the day off since I went on a 3 mile run on Sunday, but my conscience got the best of me. As soon as I was out of bed I was planning on what time after work I could run to Crossfit and get a workout in! So today's WOD

(5x)
200m Run
18 Sit Ups
15 Box Jumps (24″/20″)
12 Push Ups (Games Standard – hand release at the bottom with chest on the ground)
Carlie 13:27

Micah and I are running our first 5k on Saturday its the CAPSA Run From Violence we are both nervous but it should be FUN (or so I hear). Micah and I have came along way since last July when this whole thing started and Crossfit has really helped us take it to the next level, and give us something to be excited about. I love having the support group and making new friends. Markell picked up my MIS school book and was practicing some kettle bell swings. It was hilarious I had to video it, so here ya go!