Team Darwin Crossfit: 4.4.11

Monday, April 4, 2011

4.4.11

It was a Monday today for sure. Micah and I went to bed late so that we could study for a test, so we were both definitely dragging a bit today. We didn't do too bad on our tests though, so I guess it's ok. It was our first time doing deadlift's today, they were a little intimidating but I think we got them down.

WOD (5x)
10 Deadlift
10 Push Up w/hand release
10 Pull Ups
Carlie 6:05
Micah 6:55(Micah lost track of which set he was on and did an extra round!)

I think I have said it before but I am so impressed with all the amazing people I have met at Crossfit. Micah and I end up talking about it on the way home every morning about someone new at Crossfit who said something really nice or did something to help us. Not one person has been "off-ish" to us at all. It really helps you to feel welcomed and like you are a part of something. We are super lucky to get to workout with these awesome people!

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