So, Micah and I started our first experience with Crossfit today! We LOVED it! My Aunt Stacey has been telling me about it and getting us pumped up. She looks amazing and is a great inspiration!
Micah and I have been working out since July of 2010, so far I have lost 48 lbs and Micah has lost 35. We love working out but are getting tired of our workouts and were looking for something to mix it up. So we went in today, both nervous and scared before we even started but it turned out to be great experience!
Today we did the "Rookie" WOD (x2)
400 meter run
40 squats
30 sit ups
20 push ups
10 pull ups
My time was 12:21
Micah finished with 12:10
We had a blast and cannot wait to go back! We are going to keep this blog to keep track of our progress and times to see how are we are doing and hopefully inspire others! By the way if you haven't noticed we have decided to call ourselves "Team Darwin" (because Darwin's motto is of course "Survival of the fittest!") :)
Can I just say how embarrassing it is to post these pictures?! Coach Paul told us today to do it and they wish they did when they started Crossfit. So here they are in all their "Glory." I can't wait to have more posts so these disappear, guess I better get to the "box"so I have more workouts to post!
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