My first Flog...

Hey y'all, this is Micah! Thought it was time I should post, especially since Carlie added on this new awesome flog to our family blog. What's that? What's a flog you ask? Well it's just what we in the fitness world call our "fitness blog" or "flog." It hasn't really caught on yet, but just wait awhile, soon everyone will be flogging. I'm really stoked about our new Crossfit endeavor, we have been doing awesome so far with trying to get our bodies transformed back into muscle machines, and I think that this new program will help take us to the next level. In fact after this I'm going unhook the washing machine and sell it for scrap metal, because soon we'll just be using my abs... might hold onto the dryer though... Anyways, stay tuned for more updates and pictures(they are worth a thousand words, and the exchange rate goes up even higher with mine) because I know you are all as excited to see just how far we can go as we are! Team Darwin, "turning Fat into Fit, one bead of sweat at a time!"