WOD "Fear of Failure"
50 Double Unders
25 Kettle Bell Swing
40 Double Unders
20 Kettle Bell Swing
30 Double Unders
15 Kettle Bell Swing
20 Double Unders
10 Kettle Bell Swing
10 Double Unders
5 Kettle Bell Swing
Carlie 11:55
Micah 11:59
Monday, March 28, 2011
Monday...Monday...
Believe it or not it was a great Monday. We got up at 5am to go to Crossfit. Of course I woke up at 4:59 to look at my phone and realize I had to get up. The enviornment was great with lots of happy people!It was nice to have our workout done so early and to be able to get on with our day, hopefully tomorrow will go as smoothly.
WOD "Fear of Failure"
50 Double Unders
25 Kettle Bell Swing
40 Double Unders
20 Kettle Bell Swing
30 Double Unders
15 Kettle Bell Swing
20 Double Unders
10 Kettle Bell Swing
10 Double Unders
5 Kettle Bell Swing
Carlie 11:55
Micah 11:59
WOD "Fear of Failure"
50 Double Unders
25 Kettle Bell Swing
40 Double Unders
20 Kettle Bell Swing
30 Double Unders
15 Kettle Bell Swing
20 Double Unders
10 Kettle Bell Swing
10 Double Unders
5 Kettle Bell Swing
Carlie 11:55
Micah 11:59
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