Today was another great example of why Saturday WOD's are such a blast! Today was a team WOD :
TEAM WOD
20 min AMRAP
250m row (Pacer)
Burpee Box Jump’s
Team Med Ball Sit-Ups
So today it was Team Darwin and Niam, or for all intents and purposes Team DarwiNiam. The goal was to move through each station everytime someone finished their 250m row, and tell the other teammate what count you are one before moving to the next station. Today was fun because unlike normal AMRAP's(which I'm not a fan of!((Your team- No Battle!)) today I felt like I was able to focus on the station I was on, only concerning myself with keeping track of the number. And can I just say that Niam was killing those sit-ups today? That guy has a core of steel! In the end I felt like we were all pushing each other to keep going, and really bringing out the best in each other, along with Doug and Tami who were great to help everyone along with encouragement. Saturday's are awesome!
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