Team Darwin Crossfit: It's April, Fools!

Saturday, April 2, 2011

It's April, Fools!

We went in Friday morning and were happy to find that our suspicions that the posted WOD was a hoax were correct. Unfortunately, in it's place was another bad joke, a WOD called-
"FIGHT GONE BAD"(3 Rounds, 1 Min@Each Station)
Box Jumps
Push Press(75lbsMicah- 35lbsCarlie)
Row For Calories
Wall Balls(20lbsMicah- 10lbsCarlie)
Kettlebell Sumo Deadlift High Pull(Say that 5 times fast!)((45lbsMicah-35lbsCarlie))

Carlie finished her WOD with a total of 259, while I survived with a total of 238. After finishing and pacing around trying not to puke my guts out I understood why they call it "Fight Gone Bad" I felt like I'd just gotten beat down!

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