Carlie's Back!!!!
Saturday was a good day for Team Darwin. Carlie made her first appearance back at the box since taking her time off to recover, and she did awesome! She is still easing into things so she focused her attention on running sprints for her WOD, but she is excited to get out and start getting at it again. Saturday was also fun because our dear friend Jesse was able to come along and get a taste of what CrossFit is all about. Jesse is a pretty big guy who is always looking to push himself, so it was kind of fun being able to get an outsiders view of watching someone jump into a WOD for the first time. He had to take a few breaks for some water and to catch his breath, but he pushed through to the end and finished out the WOD strong. He said it was "definitely a challenge" but he had a lot of fun doing it. We were happy to have him along with us!
Later that day was a birthday camp-out for Carlie's sister Sierra's fiancee' Marc(Did you get all that?), so before we headed up to camp we stopped at the Wind Caves trail to hike it. It was SO much fun! I love those moments when you realize how much your body has improved and it felt great to be out on a beautiful summer day and be active! We will be posting pictures because they can say more than my confused ramblings ever could. The hike wore me out, well, that and running a ridiculously steep hill Sunday up at the campsite so today I'm giving my poor buns a break! Have a good day everyone and we'll see you tomorrow!
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